Experience the benefits of this simple but proven relaxation method in your everyday life!
You can use Autogenic Training to:
alleviate back pain, muscle aches, migraines, asthma, eczema, irritable bowel syndrome and more . . . .
combat insomnia and other sleeping problems
reduce anxiety and depression
strengthen the immune system
deal better with all kinds of stress
reduce hyperactivity in children
reduce anxiety and pain associated with childbirth