Entspannen, Relaxen, autogenes Training
Entspannen, Relaxen, autogenes Training
Back to Balance
Back to Balance

Benefits of Autogenic Training

Experience the benefits of this simple but proven relaxation method in your everyday life!


You can use Autogenic Training to:

  • alleviate back pain, muscle aches, migraines, asthma, eczema, irritable bowel syndrome and more . . . .

  • combat insomnia and other sleeping problems

  • reduce anxiety and depression

  • strengthen the immune system

  • improve concentration

  • deal better with all kinds of stress

  • reduce hyperactivity in children

  • reduce anxiety and pain associated with childbirth

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