Entspannen, Relaxen, autogenes Training
Entspannen, Relaxen, autogenes Training
Back to Balance
Back to Balance

Get Back to Balance

“So neither ought you to attempt to cure the body without the soul and this…is the reason why the cure of many diseases is unknown to the physicians of Hellas because they are ignorant of the whole, which ought to be studied also for the part can never be well unless the whole is well.”
(Plato's 'Charmides')


There are many causes of physical and emotional imbalance, but most are stress related.  In the end, all causes have the same result: they disrupt the natural balance of body and mind and can lead to physical and mental problems.


Get back to balance with holistic-based methods: Bach Flower Remedies and Autogenic Training. Both are well-established methods used to achieve long-term overall health and support well-being!


Are you ready to take your first step in the journey toward lasting and sustainable health?


Bach Flower Remedies provide a natural healing system that treats the root cause of an imbalance or disease. They do not treat physical illness directly but help to restore emotional balance by casting out negative emotions such as fear, worry, or indecision. As a result, the body's natural defense can work more easily and is able to deal better with stress or disease.


Autogenic Training (AT) is a powerful technique used to help with all types of stress. It is used for the improvement of overall health as well as personal development. Autogenic Training (AT) is a relaxation method that utilizes the body’s natural relaxation response to counteract unwanted mental and physical symptoms like sleeping problems, headaches, irritable bowel syndrome (IBS), or anxiety.


As a German Native, I'm offering all courses in German if favored.

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© Nicole Walther