Entspannen, Relaxen, autogenes Training
Entspannen, Relaxen, autogenes Training
Back to Balance
Back to Balance

Exercise to experience your energy field

Hold your hands out from your body, palms facing each other
 

Gently move your hands toward each other (without touching) and then away, almost like you are playing an accordion.
 

As you move back and forth, do you feel different sensations?

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© Nicole Walther