Autogenic Training is a powerful mental relaxation method used to deal with all kinds of stress and the physical and emotional symptoms it can cause, like high blood pressure, irritable bowel syndrome, anxiety or other chronic or situational conditions.
Through the power of thoughts, by using simple mental exercises, Autogenic Training allows you to reach your subconscious and influence organ functions, such as heart rate or breathing. Within minutes, Autogenic Training can bring your body into a deep state of relaxation, strengthening your immune system and preventing certain physical and emotional issues caused by stress.
Based on decades of research, Autogenic Training is a scientifically recognized relaxation method. It was developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932. Regularly practicing Autogenic Training can help you access a long lasting balance between tension and relaxation.